Mixed meal with rice, meat patty, sausages and mashed potato calories & nutrition
Mixed meal with rice, meat patty, sausages and mashed potato contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 69g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with rice, meat patty, sausages and mashed potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with beans/lentils | 200 g | 280 | 6 | 48 | 8 |
| Meat patty | 150 g | 390 | 30 | 5 | 25 |
| Mashed potato | 100 g | 100 | 4 | 14 | 2 |
| Cocktail sausages | 50 g | 160 | 14 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with beans/lentils · Meat patty · Mashed potato · Cocktail sausages
How does Mixed meal with rice, meat patty, sausages and mashed potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +23 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -297 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -727 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -145 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with rice, meat patty, sausages and mashed potato healthy?
In moderation. Mixed meal with rice, meat patty, sausages and mashed potato is calorie-dense at 186 kcal/100 g. With 42g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with rice, meat patty, sausages and mashed potato good for weight loss?
At 930 calories per serving, Mixed meal with rice, meat patty, sausages and mashed potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with rice, meat patty, sausages and mashed potato?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with rice, meat patty, sausages and mashed potato?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Meat patty, Rice with beans/lentils, Cocktail sausages
How long does it take to burn off Mixed meal with rice, meat patty, sausages and mashed potato?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with rice, meat patty, sausages and mashed potato?
- kcal: 47% of daily intake
- Fat: 77% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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