Mixed meal with salad, chicken nuggets, potato wedges, and drinks calories & nutrition
Mixed meal with salad, chicken nuggets, potato wedges, and drinks contains 2263 calories per serving (113% of a 2,000 kcal daily diet), with 118g fat, 256g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with salad, chicken nuggets, potato wedges, and drinks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 200 g | 580 | 38 | 30 | 28 |
| Potato Wedges | 250 g | 400 | 18 | 50 | 5 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Creamy Salad Dressing (orange) | 60 ml | 240 | 24 | 6 | 0.5 |
| Mayonnaise-based Dip | 50 g | 350 | 38 | 2 | 0.5 |
| Heinz Sweet & Sour Sauce | 25 ml | 30 | 0 | 7.5 | 0 |
| Cola | 300 ml | 126 | 0 | 31.5 | 0 |
| Apple Spritzer (Apfel-Schorle) | 500 ml | 125 | 0 | 30 | 0 |
| Lemonade (yellow bottle) | 500 ml | 200 | 0 | 50 | 0 |
| Haribo Saure Gurken (Sour Gherkins) | 50 g | 170 | 0 | 40 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Potato Wedges · Lettuce · Tomato · Red Onion · Creamy Salad Dressing (orange) · Mayonnaise-based Dip · Heinz Sweet & Sour Sauce · Cola · Apple Spritzer (Apfel-Schorle) · Lemonade (yellow bottle) · Haribo Saure Gurken (Sour Gherkins)
How does Mixed meal with salad, chicken nuggets, potato wedges, and drinks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1310 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1798 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -1455 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -1842 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with salad, chicken nuggets, potato wedges, and drinks healthy?
In moderation. Mixed meal with salad, chicken nuggets, potato wedges, and drinks is calorie-dense at 106 kcal/100 g. With 38g protein and 256g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with salad, chicken nuggets, potato wedges, and drinks good for weight loss?
At 2263 calories per serving, Mixed meal with salad, chicken nuggets, potato wedges, and drinks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with salad, chicken nuggets, potato wedges, and drinks?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with salad, chicken nuggets, potato wedges, and drinks?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken Nuggets, Potato Wedges, Mayonnaise-based Dip
How long does it take to burn off Mixed meal with salad, chicken nuggets, potato wedges, and drinks?
- Jogging: ~259 min
- Cycling: ~298 min
- Walking: ~554 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with salad, chicken nuggets, potato wedges, and drinks?
- kcal: 113% of daily intake
- Fat: 169% of daily intake
- Carb: 128% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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