Mixed meal with salad, sandwich, fries, and cookie calories & nutrition
Mixed meal with salad, sandwich, fries, and cookie contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 87g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with salad, sandwich, fries, and cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Oatmeal cookie | 40 g | 180 | 9 | 23 | 2 |
| French fries | 80 g | 240 | 12 | 30 | 3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mixed greens (red lettuce) | 20 g | 4 | 0.1 | 0.7 | 0.3 |
| Salad dressing (oil-based) | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Oatmeal cookie · French fries · Lettuce · Tomato · Cucumber · Mixed greens (red lettuce) · Salad dressing (oil-based)
How does Mixed meal with salad, sandwich, fries, and cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +259 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -191 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -382 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -229 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with salad, sandwich, fries, and cookie healthy?
In moderation. Mixed meal with salad, sandwich, fries, and cookie is calorie-dense at 207 kcal/100 g. With 12g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with salad, sandwich, fries, and cookie good for weight loss?
At 694 calories per serving, Mixed meal with salad, sandwich, fries, and cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with salad, sandwich, fries, and cookie?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with salad, sandwich, fries, and cookie?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: French fries, Oatmeal cookie, Whole wheat bread
How long does it take to burn off Mixed meal with salad, sandwich, fries, and cookie?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with salad, sandwich, fries, and cookie?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 43% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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