Mixed meal with salmon, pasta, and salad calories & nutrition
Mixed meal with salmon, pasta, and salad contains 941 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 52g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with salmon, pasta, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 120 g | 250 | 12 | 2 | 32 |
| Pesto/Herb Dressing on Salmon | 15 g | 60 | 6 | 1 | 1 |
| Macaroni and Cheese | 180 g | 380 | 18 | 38 | 15 |
| Mixed Leaf Salad | 80 g | 25 | 0.5 | 4 | 2 |
| Red Onion in Salad | 15 g | 6 | 0 | 1.5 | 0.2 |
| Creamy Salad Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Green Sauce/Dip | 40 g | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Pesto/Herb Dressing on Salmon · Macaroni and Cheese · Mixed Leaf Salad · Red Onion in Salad · Creamy Salad Dressing · Green Sauce/Dip
How does Mixed meal with salmon, pasta, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +12 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -308 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -438 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -676 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with salmon, pasta, and salad healthy?
In moderation. Mixed meal with salmon, pasta, and salad is calorie-dense at 196 kcal/100 g. With 52g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with salmon, pasta, and salad good for weight loss?
At 941 calories per serving, Mixed meal with salmon, pasta, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with salmon, pasta, and salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with salmon, pasta, and salad?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Macaroni and Cheese, Baked Salmon, Creamy Salad Dressing
How long does it take to burn off Mixed meal with salmon, pasta, and salad?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with salmon, pasta, and salad?
- kcal: 47% of daily intake
- Fat: 82% of daily intake
- Carb: 26% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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