Mixed meal with sausage, rice, beans, fish, and salad calories & nutrition
Mixed meal with sausage, rice, beans, fish, and salad contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with sausage, rice, beans, fish, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 70 g | 200 | 17 | 2 | 10 |
| White rice | 150 g | 195 | 0.5 | 43 | 4 |
| Baked beans in tomato sauce | 100 g | 80 | 0.5 | 13 | 5 |
| Cooked fish (possibly mackerel or similar oily fish) | 80 g | 160 | 10 | 0 | 17 |
| Iceberg lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · White rice · Baked beans in tomato sauce · Cooked fish (possibly mackerel or similar oily fish) · Iceberg lettuce · Tomato
How does Mixed meal with sausage, rice, beans, fish, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +305 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -15 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -145 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -383 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with sausage, rice, beans, fish, and salad healthy?
In moderation. Mixed meal with sausage, rice, beans, fish, and salad is calorie-dense at 135 kcal/100 g. With 37g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with sausage, rice, beans, fish, and salad good for weight loss?
At 648 calories per serving, Mixed meal with sausage, rice, beans, fish, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with sausage, rice, beans, fish, and salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with sausage, rice, beans, fish, and salad?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Sausage, White rice, Cooked fish (possibly mackerel or similar oily fish)
How long does it take to burn off Mixed meal with sausage, rice, beans, fish, and salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with sausage, rice, beans, fish, and salad?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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