Mixed meal with scrambled eggs, rice, kimchi and cottage cheese calories & nutrition
Mixed meal with scrambled eggs, rice, kimchi and cottage cheese contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with scrambled eggs, rice, kimchi and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Brown Rice with Mushrooms | 150 g | 200 | 4 | 36 | 6 |
| Kimchi | 80 g | 28 | 0 | 6 | 2 |
| Cottage Cheese | 70 g | 70 | 2 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Brown Rice with Mushrooms · Kimchi · Cottage Cheese
How does Mixed meal with scrambled eggs, rice, kimchi and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +465 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +145 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -285 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +297 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with scrambled eggs, rice, kimchi and cottage cheese healthy?
Yes. With 34g of protein and only 46g of carbs, Mixed meal with scrambled eggs, rice, kimchi and cottage cheese is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed meal with scrambled eggs, rice, kimchi and cottage cheese good for weight loss?
Yes. At 488 calories with 34g protein, Mixed meal with scrambled eggs, rice, kimchi and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with scrambled eggs, rice, kimchi and cottage cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with scrambled eggs, rice, kimchi and cottage cheese?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Brown Rice with Mushrooms, Scrambled Eggs, Cottage Cheese
How long does it take to burn off Mixed meal with scrambled eggs, rice, kimchi and cottage cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with scrambled eggs, rice, kimchi and cottage cheese?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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