Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese calories & nutrition
Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 13 | 2 | 14 |
| Buckwheat with mushrooms | 180 g | 250 | 5 | 40 | 10 |
| Kimchi | 80 g | 25 | 0 | 5 | 1 |
| Cottage cheese | 60 g | 60 | 1 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Buckwheat with mushrooms · Kimchi · Cottage cheese
How does Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +438 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +118 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -312 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +270 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese healthy?
Yes. With 35g of protein and only 49g of carbs, Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese good for weight loss?
Yes. At 515 calories with 35g protein, Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Buckwheat with mushrooms, Scrambled eggs, Cottage cheese
How long does it take to burn off Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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