Mixed meal with scrambled eggs and salad calories & nutrition
Mixed meal with scrambled eggs and salad contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 56g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with scrambled eggs and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 2 | 18 |
| Wholemeal bread | 120 g | 290 | 4 | 50 | 12 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Coleslaw | 100 g | 180 | 16 | 8 | 1 |
| Green olives | 30 g | 45 | 4 | 1 | 0 |
| Black olives | 30 g | 45 | 4 | 1 | 0 |
| Mixed vegetable salad | 80 g | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Wholemeal bread · Smoked salmon · Coleslaw · Green olives · Black olives · Mixed vegetable salad
How does Mixed meal with scrambled eggs and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -17 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -337 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -467 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -705 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with scrambled eggs and salad healthy?
In moderation. Mixed meal with scrambled eggs and salad is calorie-dense at 170 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with scrambled eggs and salad good for weight loss?
At 970 calories per serving, Mixed meal with scrambled eggs and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with scrambled eggs and salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with scrambled eggs and salad?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Scrambled eggs, Coleslaw
How long does it take to burn off Mixed meal with scrambled eggs and salad?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with scrambled eggs and salad?
- kcal: 49% of daily intake
- Fat: 80% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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