Mixed meal with steak, baked potato, rice, and eggs calories & nutrition
Mixed meal with steak, baked potato, rice, and eggs contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 49g fat, 76g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with steak, baked potato, rice, and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 150 g | 390 | 28 | 0 | 34 |
| Baked Potato with filling | 250 g | 350 | 15 | 40 | 12 |
| White Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Baked Potato with filling · White Rice · Boiled Egg · Spinach
How does Mixed meal with steak, baked potato, rice, and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -28 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -478 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -669 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -516 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with steak, baked potato, rice, and eggs healthy?
In moderation. Mixed meal with steak, baked potato, rice, and eggs is calorie-dense at 164 kcal/100 g. With 57g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with steak, baked potato, rice, and eggs good for weight loss?
At 981 calories per serving, Mixed meal with steak, baked potato, rice, and eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with steak, baked potato, rice, and eggs?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with steak, baked potato, rice, and eggs?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Steak, Baked Potato with filling, White Rice
How long does it take to burn off Mixed meal with steak, baked potato, rice, and eggs?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with steak, baked potato, rice, and eggs?
- kcal: 49% of daily intake
- Fat: 70% of daily intake
- Carb: 38% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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