Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread calories & nutrition
Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed vegetables (eggplant, zucchini, peppers, tomato) | 180 g | 180 | 12 | 14 | 3 |
| Chicken pieces | 120 g | 240 | 14 | 0 | 28 |
| Mashed potatoes | 100 g | 120 | 5 | 16 | 2 |
| Whole grain bread slice | 40 g | 100 | 2 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed vegetables (eggplant, zucchini, peppers, tomato) · Chicken pieces · Mashed potatoes · Whole grain bread slice
How does Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +313 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -7 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -437 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +145 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread healthy?
In moderation. Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread is calorie-dense at 145 kcal/100 g. With 37g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread good for weight loss?
At 640 calories per serving, Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Stewed vegetables (eggplant, zucchini, peppers, tomato), Mashed potatoes
How long does it take to burn off Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with stewed vegetables, chicken, mashed potatoes, and bread?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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