Mixed meal with sweet potato mash, chicken, vegetables and cheese calories & nutrition
Mixed meal with sweet potato mash, chicken, vegetables and cheese contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with sweet potato mash, chicken, vegetables and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato mash | 250 g | 275 | 5 | 50 | 5 |
| Chicken breast pieces | 100 g | 165 | 4 | 0 | 32 |
| Cucumber | 200 g | 30 | 0 | 6 | 2 |
| Tomato | 150 g | 27 | 0 | 6 | 1 |
| Gouda cheese | 50 g | 190 | 15 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato mash · Chicken breast pieces · Cucumber · Tomato · Gouda cheese
How does Mixed meal with sweet potato mash, chicken, vegetables and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +266 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -54 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -184 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -422 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with sweet potato mash, chicken, vegetables and cheese healthy?
In moderation. Mixed meal with sweet potato mash, chicken, vegetables and cheese is calorie-dense at 92 kcal/100 g. With 54g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with sweet potato mash, chicken, vegetables and cheese good for weight loss?
At 687 calories per serving, Mixed meal with sweet potato mash, chicken, vegetables and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with sweet potato mash, chicken, vegetables and cheese?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with sweet potato mash, chicken, vegetables and cheese?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Sweet potato mash, Gouda cheese, Chicken breast pieces
How long does it take to burn off Mixed meal with sweet potato mash, chicken, vegetables and cheese?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with sweet potato mash, chicken, vegetables and cheese?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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