Mixed meal with toast, seafood salad, and savoury rice calories & nutrition

One serving of Mixed meal with toast, seafood salad, and savoury rice is about 732 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 92 g, protein 19 g. Key ingredients: Wholemeal toast, Butter, White rice (cooked).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal toast	40 g	96	1.2	17.6	4.4
Butter	10 g	74	8.2	0.1	0.1
White rice (cooked)	80 g	104	0.2	22.4	2.2
Sweetcorn	30 g	29	0.4	6.2	0.9
Imitation crab sticks	40 g	40	0.4	6.4	2.8
Hard-boiled egg	25 g	39	2.7	0.2	3.2
Mayonnaise	20 g	140	15.4	0.8	0.2
Savoury rice (cooked)	150 g	210	4.5	38	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal toast · Butter · White rice (cooked) · Sweetcorn · Imitation crab sticks · Hard-boiled egg · Mayonnaise · Savoury rice (cooked)

Deeper insights

• Macro split: fat 41%, carbs 50%, protein 9%
• Energy density: 185 kcal/100 g (medium)
• Top calorie contributors: Savoury rice (cooked), Mayonnaise, White rice (cooked)

Burning these calories

• Jogging: ~90 min
• Cycling: ~92 min
• Walking: ~179 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 46% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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