Mixed meal with toast, seafood salad, and savoury rice calories & nutrition
Mixed meal with toast, seafood salad, and savoury rice contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 92g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with toast, seafood salad, and savoury rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 40 g | 96 | 1.2 | 17.6 | 4.4 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| White rice (cooked) | 80 g | 104 | 0.2 | 22.4 | 2.2 |
| Sweetcorn | 30 g | 29 | 0.4 | 6.2 | 0.9 |
| Imitation crab sticks | 40 g | 40 | 0.4 | 6.4 | 2.8 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.8 | 0.2 |
| Savoury rice (cooked) | 150 g | 210 | 4.5 | 38 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Butter · White rice (cooked) · Sweetcorn · Imitation crab sticks · Hard-boiled egg · Mayonnaise · Savoury rice (cooked)
How does Mixed meal with toast, seafood salad, and savoury rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +221 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -229 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -420 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -267 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with toast, seafood salad, and savoury rice healthy?
In moderation. Mixed meal with toast, seafood salad, and savoury rice is calorie-dense at 185 kcal/100 g. With 19g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with toast, seafood salad, and savoury rice good for weight loss?
At 732 calories per serving, Mixed meal with toast, seafood salad, and savoury rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with toast, seafood salad, and savoury rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with toast, seafood salad, and savoury rice?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Savoury rice (cooked), Mayonnaise, White rice (cooked)
How long does it take to burn off Mixed meal with toast, seafood salad, and savoury rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with toast, seafood salad, and savoury rice?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 46% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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