Mixed meal with turkey, pasta, and vegetables calories & nutrition
Mixed meal with turkey, pasta, and vegetables contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with turkey, pasta, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Turkey Breast | 80 g | 92 | 1 | 0 | 20.5 |
| Broccoli | 150 g | 52 | 0.5 | 10.5 | 4 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3.2 | 0.8 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Penne Pasta | 100 g | 158 | 1 | 30 | 5.5 |
| Green Onions | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Turkey Breast · Broccoli · Cherry Tomatoes · Cucumber Slices · Penne Pasta · Green Onions · Pesto Sauce
How does Mixed meal with turkey, pasta, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +535 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +215 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +85 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -153 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with turkey, pasta, and vegetables healthy?
Yes. With 33g of protein and only 47g of carbs, Mixed meal with turkey, pasta, and vegetables is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed meal with turkey, pasta, and vegetables good for weight loss?
Yes. At 418 calories with 33g protein, Mixed meal with turkey, pasta, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with turkey, pasta, and vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with turkey, pasta, and vegetables?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Sliced Turkey Breast, Pesto Sauce
How long does it take to burn off Mixed meal with turkey, pasta, and vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with turkey, pasta, and vegetables?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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