Mixed meal with vegetables, feta cheese, and breaded fish calories & nutrition
Mixed meal with vegetables, feta cheese, and breaded fish contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 38g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with vegetables, feta cheese, and breaded fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potato | 50 g | 40 | 0.1 | 9.2 | 1 |
| Feta cheese | 80 g | 210 | 17 | 1.2 | 11.2 |
| Breaded fish sticks | 120 g | 300 | 18 | 18 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Zucchini · Carrots · Potato · Feta cheese · Breaded fish sticks
How does Mixed meal with vegetables, feta cheese, and breaded fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +354 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -134 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +209 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -178 kcal, more protein |
Frequently Asked Questions
Is Mixed meal with vegetables, feta cheese, and breaded fish healthy?
In moderation. Mixed meal with vegetables, feta cheese, and breaded fish is calorie-dense at 139 kcal/100 g. With 31g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with vegetables, feta cheese, and breaded fish good for weight loss?
Yes. At 599 calories with 31g protein, Mixed meal with vegetables, feta cheese, and breaded fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed meal with vegetables, feta cheese, and breaded fish?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with vegetables, feta cheese, and breaded fish?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Breaded fish sticks, Feta cheese, Potato
How long does it take to burn off Mixed meal with vegetables, feta cheese, and breaded fish?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with vegetables, feta cheese, and breaded fish?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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