Mixed meal with vegetables, meat, and quiche calories & nutrition
Mixed meal with vegetables, meat, and quiche contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 37g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed meal with vegetables, meat, and quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Cauliflower | 60 g | 15 | 0.2 | 2.9 | 1.2 |
| Potato | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Baby Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cooked Beef (stewed/ground) | 70 g | 180 | 12 | 0 | 17 |
| Chicken Thigh (skinless, boneless) | 80 g | 136 | 6 | 0 | 19 |
| Mini Quiche (vegetable) | 100 g | 250 | 18 | 12 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cauliflower · Potato · Baby Carrots · Cherry Tomatoes · Cooked Beef (stewed/ground) · Chicken Thigh (skinless, boneless) · Mini Quiche (vegetable)
How does Mixed meal with vegetables, meat, and quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +272 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -216 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +127 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -260 kcal, less protein |
Frequently Asked Questions
Is Mixed meal with vegetables, meat, and quiche healthy?
In moderation. Mixed meal with vegetables, meat, and quiche is calorie-dense at 134 kcal/100 g. With 49g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mixed meal with vegetables, meat, and quiche good for weight loss?
At 681 calories per serving, Mixed meal with vegetables, meat, and quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed meal with vegetables, meat, and quiche?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed meal with vegetables, meat, and quiche?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mini Quiche (vegetable), Cooked Beef (stewed/ground), Chicken Thigh (skinless, boneless)
How long does it take to burn off Mixed meal with vegetables, meat, and quiche?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed meal with vegetables, meat, and quiche?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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