Mixed nuts and raisins calories & nutrition
Mixed nuts and raisins contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed nuts and raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 25 g | 142 | 12.3 | 4 | 6.5 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Hazelnuts | 5 g | 31 | 3 | 0.8 | 0.7 |
| Walnuts | 3 g | 20 | 2 | 0.4 | 0.5 |
| Cashews | 10 g | 55 | 4.4 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanuts · Raisins · Hazelnuts · Walnuts · Cashews
How does Mixed nuts and raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +64 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +58 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +660 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +340 kcal, more protein |
Frequently Asked Questions
Is Mixed nuts and raisins healthy?
In moderation. Mixed nuts and raisins is calorie-dense at 505 kcal/100 g. With 10g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed nuts and raisins good for weight loss?
At 293 calories per serving, Mixed nuts and raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed nuts and raisins?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed nuts and raisins?
- Macro split: fat 67%, carbs 27%, protein 6%
- Energy density: 505 kcal/100 g (high)
- Top calorie contributors: Peanuts, Cashews, Raisins
How long does it take to burn off Mixed nuts and raisins?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed nuts and raisins?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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