Mixed plate with avocado, fish fingers, potatoes, and salad calories & nutrition
Mixed plate with avocado, fish fingers, potatoes, and salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with avocado, fish fingers, potatoes, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Fish Fingers | 100 g | 220 | 12 | 15 | 13 |
| Fried Potatoes with Onions | 150 g | 250 | 12 | 30 | 3 |
| Green Salad (Lettuce and Cucumber) | 80 g | 15 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Fish Fingers · Fried Potatoes with Onions · Green Salad (Lettuce and Cucumber)
How does Mixed plate with avocado, fish fingers, potatoes, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +308 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -12 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -442 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +140 kcal, more protein |
Frequently Asked Questions
Is Mixed plate with avocado, fish fingers, potatoes, and salad healthy?
In moderation. Mixed plate with avocado, fish fingers, potatoes, and salad is calorie-dense at 150 kcal/100 g. With 19g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with avocado, fish fingers, potatoes, and salad good for weight loss?
At 645 calories per serving, Mixed plate with avocado, fish fingers, potatoes, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with avocado, fish fingers, potatoes, and salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with avocado, fish fingers, potatoes, and salad?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fried Potatoes with Onions, Fish Fingers, Avocado
How long does it take to burn off Mixed plate with avocado, fish fingers, potatoes, and salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with avocado, fish fingers, potatoes, and salad?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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