Mixed plate with beef, egg, and vegetables calories & nutrition
Mixed plate with beef, egg, and vegetables contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with beef, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| shredded carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| grilled beef steak | 60 g | 150 | 9 | 0 | 16 |
| sautéed zucchini | 70 g | 45 | 3.5 | 2.5 | 0.8 |
| fresh cheese | 30 g | 55 | 4 | 1 | 3.8 |
| cucumber slice | 20 g | 3 | 0 | 0.7 | 0.1 |
| olive oil (for cooking) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
hard-boiled egg · shredded carrots · grilled beef steak · sautéed zucchini · fresh cheese · cucumber slice · olive oil (for cooking)
How does Mixed plate with beef, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +45 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -52 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +7 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -58 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with beef, egg, and vegetables healthy?
In moderation. Mixed plate with beef, egg, and vegetables is calorie-dense at 130 kcal/100 g. With 28g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with beef, egg, and vegetables good for weight loss?
Yes. At 409 calories with 28g protein, Mixed plate with beef, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed plate with beef, egg, and vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with beef, egg, and vegetables?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: grilled beef steak, hard-boiled egg, fresh cheese
How long does it take to burn off Mixed plate with beef, egg, and vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with beef, egg, and vegetables?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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