Mixed plate with cheese, turkey, bread, and pickled peppers calories & nutrition
Mixed plate with cheese, turkey, bread, and pickled peppers contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with cheese, turkey, bread, and pickled peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar cheese | 50 g | 200 | 16.6 | 0.6 | 12.5 |
| Sliced turkey breast | 40 g | 48 | 0.8 | 0.4 | 10 |
| White bread | 30 g | 75 | 0.9 | 14.4 | 2.7 |
| Pickled green peppers | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar cheese · Sliced turkey breast · White bread · Pickled green peppers
How does Mixed plate with cheese, turkey, bread, and pickled peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +627 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +307 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -123 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +459 kcal, more protein |
Frequently Asked Questions
Is Mixed plate with cheese, turkey, bread, and pickled peppers healthy?
In moderation. Mixed plate with cheese, turkey, bread, and pickled peppers is calorie-dense at 251 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with cheese, turkey, bread, and pickled peppers good for weight loss?
Yes. At 326 calories with 25g protein, Mixed plate with cheese, turkey, bread, and pickled peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed plate with cheese, turkey, bread, and pickled peppers?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with cheese, turkey, bread, and pickled peppers?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, White bread, Sliced turkey breast
How long does it take to burn off Mixed plate with cheese, turkey, bread, and pickled peppers?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with cheese, turkey, bread, and pickled peppers?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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