Mixed plate with chicken, beans, and beetroot calories & nutrition
Mixed plate with chicken, beans, and beetroot contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with chicken, beans, and beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney beans | 150 g | 165 | 0.6 | 30 | 10 |
| Beetroot slices | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Chicken stir-fry | 180 g | 360 | 18 | 10 | 35 |
| Cherry tomato and feta salad | 150 g | 180 | 12 | 8 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney beans · Beetroot slices · Chicken stir-fry · Cherry tomato and feta salad
How does Mixed plate with chicken, beans, and beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +205 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -115 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -545 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +37 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with chicken, beans, and beetroot healthy?
In moderation. Mixed plate with chicken, beans, and beetroot is calorie-dense at 129 kcal/100 g. With 56g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with chicken, beans, and beetroot good for weight loss?
At 748 calories per serving, Mixed plate with chicken, beans, and beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with chicken, beans, and beetroot?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with chicken, beans, and beetroot?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken stir-fry, Cherry tomato and feta salad, Kidney beans
How long does it take to burn off Mixed plate with chicken, beans, and beetroot?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with chicken, beans, and beetroot?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
