Mixed plate with chicken, potatoes, cheese and sauce calories & nutrition
Mixed plate with chicken, potatoes, cheese and sauce contains 1240 calories per serving (62% of a 2,000 kcal daily diet), with 80g fat, 64g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with chicken, potatoes, cheese and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken breast | 150 g | 405 | 22.5 | 15 | 35 |
| Roasted potato wedges | 200 g | 300 | 10 | 45 | 7.5 |
| Feta cheese | 70 g | 175 | 14 | 2.1 | 10.5 |
| Mayonnaise-based sauce | 30 g | 180 | 20 | 1.5 | 0.5 |
| Chicken wing | 60 g | 180 | 14 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken breast · Roasted potato wedges · Feta cheese · Mayonnaise-based sauce · Chicken wing
How does Mixed plate with chicken, potatoes, cheese and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -287 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -607 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -737 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -975 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with chicken, potatoes, cheese and sauce healthy?
In moderation. Mixed plate with chicken, potatoes, cheese and sauce is calorie-dense at 243 kcal/100 g. With 66g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with chicken, potatoes, cheese and sauce good for weight loss?
At 1240 calories per serving, Mixed plate with chicken, potatoes, cheese and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with chicken, potatoes, cheese and sauce?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with chicken, potatoes, cheese and sauce?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast, Roasted potato wedges, Mayonnaise-based sauce
How long does it take to burn off Mixed plate with chicken, potatoes, cheese and sauce?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with chicken, potatoes, cheese and sauce?
- kcal: 62% of daily intake
- Fat: 115% of daily intake
- Carb: 32% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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