Mixed plate with chicken, rice, pizza, and tuna salad calories & nutrition
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Mixed plate with chicken, rice, pizza, and tuna salad contains 952 calories per serving (48% of a 2,000 kcal daily diet), with 44g fat, 82g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with chicken, rice, pizza, and tuna salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Gravy sauce | 40 ml | 32 | 2 | 3 | 0.5 |
| Roasted chicken thigh | 120 g | 251 | 15 | 0 | 29 |
| Pizza slices with cheese and peppers | 100 g | 266 | 10 | 33 | 11 |
| Tuna salad with cabbage and olives | 80 g | 118 | 6 | 4 | 12 |
| Olive oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Gravy sauce · Roasted chicken thigh · Pizza slices with cheese and peppers · Tuna salad with cabbage and olives · Olive oil dressing
How does Mixed plate with chicken, rice, pizza, and tuna salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -498 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -595 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -536 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -601 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with chicken, rice, pizza, and tuna salad healthy?
In moderation. Mixed plate with chicken, rice, pizza, and tuna salad is calorie-dense at 190 kcal/100 g. With 57g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with chicken, rice, pizza, and tuna salad good for weight loss?
At 952 calories per serving, Mixed plate with chicken, rice, pizza, and tuna salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with chicken, rice, pizza, and tuna salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with chicken, rice, pizza, and tuna salad?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Pizza slices with cheese and peppers, Roasted chicken thigh, Basmati rice
How long does it take to burn off Mixed plate with chicken, rice, pizza, and tuna salad?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with chicken, rice, pizza, and tuna salad?
- kcal: 48% of daily intake
- Fat: 62% of daily intake
- Carb: 41% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
