Mixed plate with chicken, salad, and whole grain bread calories & nutrition
Mixed plate with chicken, salad, and whole grain bread contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with chicken, salad, and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Roasted chicken thigh | 80 g | 176 | 11.2 | 0 | 18.8 |
| Spinach patty | 60 g | 120 | 7 | 9 | 5 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Avocado | 20 g | 32 | 3 | 1.7 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Roasted chicken thigh · Spinach patty · Mixed green salad · Tomato · Avocado · Vinaigrette dressing
How does Mixed plate with chicken, salad, and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -56 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -153 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -94 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -159 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with chicken, salad, and whole grain bread healthy?
In moderation. Mixed plate with chicken, salad, and whole grain bread is calorie-dense at 173 kcal/100 g. With 29g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with chicken, salad, and whole grain bread good for weight loss?
Yes. At 510 calories with 29g protein, Mixed plate with chicken, salad, and whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed plate with chicken, salad, and whole grain bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with chicken, salad, and whole grain bread?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thigh, Spinach patty, Whole grain bread
How long does it take to burn off Mixed plate with chicken, salad, and whole grain bread?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with chicken, salad, and whole grain bread?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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