Mixed plate with chicken tenders, egg, cottage cheese, and salad calories & nutrition
Mixed plate with chicken tenders, egg, cottage cheese, and salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with chicken tenders, egg, cottage cheese, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken tender | 60 g | 180 | 12 | 8 | 10 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cottage cheese | 70 g | 70 | 2 | 3 | 10 |
| Green lettuce | 50 g | 8 | 0 | 1 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Salad dressing (oil-based) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken tender · Hard-boiled egg · Cottage cheese · Green lettuce · Cucumber · Red onion · Salad dressing (oil-based)
How does Mixed plate with chicken tenders, egg, cottage cheese, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +488 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +38 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -153 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +0 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with chicken tenders, egg, cottage cheese, and salad healthy?
In moderation. Mixed plate with chicken tenders, egg, cottage cheese, and salad is calorie-dense at 163 kcal/100 g. With 27g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with chicken tenders, egg, cottage cheese, and salad good for weight loss?
Yes. At 465 calories with 27g protein, Mixed plate with chicken tenders, egg, cottage cheese, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed plate with chicken tenders, egg, cottage cheese, and salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with chicken tenders, egg, cottage cheese, and salad?
- Macro split: fat 62%, carbs 14%, protein 24%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fried chicken tender, Salad dressing (oil-based), Hard-boiled egg
How long does it take to burn off Mixed plate with chicken tenders, egg, cottage cheese, and salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with chicken tenders, egg, cottage cheese, and salad?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
