Mixed plate with fried fish, potatoes, avocado, and salad calories & nutrition
Mixed plate with fried fish, potatoes, avocado, and salad contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 49g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with fried fish, potatoes, avocado, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 120 g | 300 | 18 | 15 | 20 |
| Roasted Potatoes with Onions | 150 g | 180 | 8 | 22 | 3 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Green Salad (Lettuce and Cucumber) | 80 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Roasted Potatoes with Onions · Avocado · Green Salad (Lettuce and Cucumber)
How does Mixed plate with fried fish, potatoes, avocado, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +298 kcal, same protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -22 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -452 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +130 kcal, more protein |
Frequently Asked Questions
Is Mixed plate with fried fish, potatoes, avocado, and salad healthy?
In moderation. Mixed plate with fried fish, potatoes, avocado, and salad is calorie-dense at 146 kcal/100 g. With 26g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with fried fish, potatoes, avocado, and salad good for weight loss?
At 655 calories per serving, Mixed plate with fried fish, potatoes, avocado, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with fried fish, potatoes, avocado, and salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with fried fish, potatoes, avocado, and salad?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Roasted Potatoes with Onions, Avocado
How long does it take to burn off Mixed plate with fried fish, potatoes, avocado, and salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with fried fish, potatoes, avocado, and salad?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
