Mixed plate with fries, meat, and ham with egg calories & nutrition
Mixed plate with fries, meat, and ham with egg contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 63g fat, 51g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with fries, meat, and ham with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 465 | 25 | 50 | 7 |
| Fried pork cutlet | 120 g | 380 | 28 | 0 | 30 |
| Diced ham | 40 g | 100 | 7 | 1 | 8 |
| Scrambled egg | 30 g | 45 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Fried pork cutlet · Diced ham · Scrambled egg
How does Mixed plate with fries, meat, and ham with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -37 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -357 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -787 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -205 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with fries, meat, and ham with egg healthy?
In moderation. Mixed plate with fries, meat, and ham with egg is calorie-dense at 291 kcal/100 g. With 49g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with fries, meat, and ham with egg good for weight loss?
At 990 calories per serving, Mixed plate with fries, meat, and ham with egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with fries, meat, and ham with egg?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with fries, meat, and ham with egg?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: French fries, Fried pork cutlet, Diced ham
How long does it take to burn off Mixed plate with fries, meat, and ham with egg?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with fries, meat, and ham with egg?
- kcal: 50% of daily intake
- Fat: 90% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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