Mixed plate with grilled meat, vegetable salad, and tomato mozzarella calories & nutrition
Mixed plate with grilled meat, vegetable salad, and tomato mozzarella contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with grilled meat, vegetable salad, and tomato mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Steak | 80 g | 194 | 12 | 0 | 21.5 |
| Vegetable Salad with Zucchini and Radish | 100 g | 65 | 4.5 | 4 | 2 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mozzarella Cheese | 30 g | 75 | 5.5 | 0.7 | 5.6 |
| Balsamic Glaze | 5 ml | 10 | 0 | 2.5 | 0 |
| Vegetable Patty | 50 g | 115 | 6 | 11 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Steak · Vegetable Salad with Zucchini and Radish · Tomato Slices · Mozzarella Cheese · Balsamic Glaze · Vegetable Patty
How does Mixed plate with grilled meat, vegetable salad, and tomato mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -16 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -113 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -54 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -119 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with grilled meat, vegetable salad, and tomato mozzarella healthy?
In moderation. Mixed plate with grilled meat, vegetable salad, and tomato mozzarella is calorie-dense at 145 kcal/100 g. With 34g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with grilled meat, vegetable salad, and tomato mozzarella good for weight loss?
Yes. At 470 calories with 34g protein, Mixed plate with grilled meat, vegetable salad, and tomato mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed plate with grilled meat, vegetable salad, and tomato mozzarella?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with grilled meat, vegetable salad, and tomato mozzarella?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Steak, Vegetable Patty, Mozzarella Cheese
How long does it take to burn off Mixed plate with grilled meat, vegetable salad, and tomato mozzarella?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with grilled meat, vegetable salad, and tomato mozzarella?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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