Mixed plate with grilled vegetables, chicken, ham, and hummus calories & nutrition
Mixed plate with grilled vegetables, chicken, ham, and hummus contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with grilled vegetables, chicken, ham, and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 50 g | 130 | 1.5 | 25 | 4 |
| Pesto/Green spread | 15 g | 70 | 7 | 1 | 1 |
| Grilled Eggplant | 80 g | 30 | 1 | 5 | 1 |
| Grilled Bell Peppers | 60 g | 25 | 0.5 | 5 | 1 |
| Shredded Chicken Breast | 100 g | 165 | 3.5 | 0 | 32 |
| Hummus | 80 g | 200 | 14 | 12 | 8 |
| Prosciutto/Cured Ham | 50 g | 130 | 7 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Pesto/Green spread · Grilled Eggplant · Grilled Bell Peppers · Shredded Chicken Breast · Hummus · Prosciutto/Cured Ham
How does Mixed plate with grilled vegetables, chicken, ham, and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +203 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -117 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -247 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -485 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with grilled vegetables, chicken, ham, and hummus healthy?
In moderation. Mixed plate with grilled vegetables, chicken, ham, and hummus is calorie-dense at 172 kcal/100 g. With 63g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with grilled vegetables, chicken, ham, and hummus good for weight loss?
At 750 calories per serving, Mixed plate with grilled vegetables, chicken, ham, and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with grilled vegetables, chicken, ham, and hummus?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with grilled vegetables, chicken, ham, and hummus?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Hummus, Shredded Chicken Breast, Bread
How long does it take to burn off Mixed plate with grilled vegetables, chicken, ham, and hummus?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with grilled vegetables, chicken, ham, and hummus?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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