Mixed plate with pork pie, pasta, and salad calories & nutrition
Mixed plate with pork pie, pasta, and salad contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with pork pie, pasta, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Pork Pie | 50 g | 180 | 12 | 13 | 5 |
| Penne Pasta with Tomato Sauce | 80 g | 120 | 2 | 21 | 4.5 |
| Avocado Mash | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Cheddar Cheese Shavings | 20 g | 82 | 6.8 | 0.2 | 5 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Rocket and Mixed Salad Leaves | 25 g | 6 | 0.1 | 0.9 | 0.6 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber Slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Sausage or Meat Strip | 40 g | 110 | 8.5 | 2.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Pork Pie · Penne Pasta with Tomato Sauce · Avocado Mash · Cheddar Cheese Shavings · Mayonnaise · Rocket and Mixed Salad Leaves · Tomato Slices · Cucumber Slices · Red Onion · Sausage or Meat Strip
How does Mixed plate with pork pie, pasta, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -340 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -281 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -346 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +256 kcal, more protein |
Frequently Asked Questions
Is Mixed plate with pork pie, pasta, and salad healthy?
In moderation. Mixed plate with pork pie, pasta, and salad is calorie-dense at 211 kcal/100 g. With 22g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with pork pie, pasta, and salad good for weight loss?
At 697 calories per serving, Mixed plate with pork pie, pasta, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with pork pie, pasta, and salad?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with pork pie, pasta, and salad?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Mini Pork Pie, Mayonnaise, Penne Pasta with Tomato Sauce
How long does it take to burn off Mixed plate with pork pie, pasta, and salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with pork pie, pasta, and salad?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
