Mixed plate with potato salad and meatballs calories & nutrition
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Mixed plate with potato salad and meatballs contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 45g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with potato salad and meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato salad (potatoes, carrots, zucchini, parsley) | 200 g | 260 | 10 | 35 | 6 |
| Meatballs (Kefta) | 150 g | 400 | 30 | 5 | 25 |
| Tomato slices | 80 g | 15 | 0.2 | 3 | 0.8 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato salad (potatoes, carrots, zucchini, parsley) · Meatballs (Kefta) · Tomato slices · Cucumber slices · Lettuce
How does Mixed plate with potato salad and meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -232 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -329 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -270 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -335 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with potato salad and meatballs healthy?
In moderation. Mixed plate with potato salad and meatballs is calorie-dense at 137 kcal/100 g. With 32g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with potato salad and meatballs good for weight loss?
At 686 calories per serving, Mixed plate with potato salad and meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with potato salad and meatballs?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with potato salad and meatballs?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Meatballs (Kefta), Potato salad (potatoes, carrots, zucchini, parsley), Tomato slices
How long does it take to burn off Mixed plate with potato salad and meatballs?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with potato salad and meatballs?
- kcal: 34% of daily intake
- Fat: 58% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
