Mixed plate with rice, beans, pumpkin puree, and salad calories & nutrition
Mixed plate with rice, beans, pumpkin puree, and salad contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 79g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with rice, beans, pumpkin puree, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Black beans | 60 g | 79 | 0.3 | 14.2 | 5.3 |
| Pumpkin puree | 120 g | 65 | 2.5 | 10 | 1.5 |
| Sautéed kale | 80 g | 74 | 5 | 6 | 2.5 |
| Mixed green salad with tomatoes | 100 g | 25 | 0.2 | 5 | 1.2 |
| Farofa (toasted cassava flour) | 20 g | 82 | 2 | 15.5 | 0.5 |
| Olive oil dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Black beans · Pumpkin puree · Sautéed kale · Mixed green salad with tomatoes · Farofa (toasted cassava flour) · Olive oil dressing
How does Mixed plate with rice, beans, pumpkin puree, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -89 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -186 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -127 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -192 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with rice, beans, pumpkin puree, and salad healthy?
Yes. With 14g of protein and only 79g of carbs, Mixed plate with rice, beans, pumpkin puree, and salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed plate with rice, beans, pumpkin puree, and salad good for weight loss?
At 543 calories per serving, Mixed plate with rice, beans, pumpkin puree, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with rice, beans, pumpkin puree, and salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with rice, beans, pumpkin puree, and salad?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White rice, Olive oil dressing, Farofa (toasted cassava flour)
How long does it take to burn off Mixed plate with rice, beans, pumpkin puree, and salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with rice, beans, pumpkin puree, and salad?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 39% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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