Mixed plate with rice, meatballs, curry, and vegetables calories & nutrition
Mixed plate with rice, meatballs, curry, and vegetables contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 78g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with rice, meatballs, curry, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Meatballs | 80 g | 200 | 14 | 4 | 14.5 |
| Lentil and vegetable curry | 200 g | 180 | 6 | 22 | 9.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Mushroom cream sauce | 50 ml | 75 | 7 | 2 | 1 |
| Brown gravy | 20 ml | 15 | 0.8 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Meatballs · Lentil and vegetable curry · Broccoli · Cauliflower · Mushroom cream sauce · Brown gravy
How does Mixed plate with rice, meatballs, curry, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -246 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -343 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -284 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -349 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with rice, meatballs, curry, and vegetables healthy?
In moderation. Mixed plate with rice, meatballs, curry, and vegetables is calorie-dense at 113 kcal/100 g. With 32g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with rice, meatballs, curry, and vegetables good for weight loss?
At 700 calories per serving, Mixed plate with rice, meatballs, curry, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with rice, meatballs, curry, and vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with rice, meatballs, curry, and vegetables?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Meatballs, White rice, Lentil and vegetable curry
How long does it take to burn off Mixed plate with rice, meatballs, curry, and vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with rice, meatballs, curry, and vegetables?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
