Mixed plate with sausages and vegetables calories & nutrition
Mixed plate with sausages and vegetables contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with sausages and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Sausage | 100 g | 280 | 24 | 2 | 13 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Boiled egg yolk | 15 g | 50 | 4.2 | 0.2 | 2.5 |
| Yellow bell pepper | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Sausage · Avocado · Boiled egg yolk · Yellow bell pepper · Cucumber
How does Mixed plate with sausages and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +411 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -39 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -230 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -77 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with sausages and vegetables healthy?
In moderation. Mixed plate with sausages and vegetables is calorie-dense at 109 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with sausages and vegetables good for weight loss?
Yes. At 542 calories with 22g protein, Mixed plate with sausages and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed plate with sausages and vegetables?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with sausages and vegetables?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Sausage, Avocado, Broccoli
How long does it take to burn off Mixed plate with sausages and vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with sausages and vegetables?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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