Mixed plate with sausages and vegetables calories & nutrition

One serving of Mixed plate with sausages and vegetables is about 542 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 27 g, protein 22 g. Key ingredients: Broccoli, Sausage, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Broccoli	150 g	52	0.6	10.8	4.2
Sausage	100 g	280	24	2	13
Avocado	80 g	128	11.7	6.8	1.6
Boiled egg yolk	15 g	50	4.2	0.2	2.5
Yellow bell pepper	70 g	20	0.2	4.6	0.7
Cucumber	80 g	12	0.1	2.4	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Broccoli · Sausage · Avocado · Boiled egg yolk · Yellow bell pepper · Cucumber

Deeper insights

• Macro split: fat 68%, carbs 20%, protein 12%
• Energy density: 109 kcal/100 g (low)
• Top calorie contributors: Sausage, Avocado, Broccoli

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~133 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 13% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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