Mixed plate with tuna salad, bacon, and vegetables calories & nutrition
Mixed plate with tuna salad, bacon, and vegetables contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with tuna salad, bacon, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna salad with peas | 120 g | 186 | 10 | 4 | 20 |
| Cured bacon slices | 30 g | 132 | 12 | 0 | 6 |
| Couscous with vegetables | 100 g | 150 | 2 | 28 | 5 |
| Curry chicken or vegetable salad | 80 g | 146 | 10 | 6 | 8 |
| Roasted zucchini | 60 g | 45 | 3 | 3 | 1.5 |
| Steamed cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna salad with peas · Cured bacon slices · Couscous with vegetables · Curry chicken or vegetable salad · Roasted zucchini · Steamed cauliflower
How does Mixed plate with tuna salad, bacon, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -218 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -315 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -256 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -321 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with tuna salad, bacon, and vegetables healthy?
In moderation. Mixed plate with tuna salad, bacon, and vegetables is calorie-dense at 153 kcal/100 g. With 42g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with tuna salad, bacon, and vegetables good for weight loss?
At 672 calories per serving, Mixed plate with tuna salad, bacon, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with tuna salad, bacon, and vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with tuna salad, bacon, and vegetables?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Tuna salad with peas, Couscous with vegetables, Curry chicken or vegetable salad
How long does it take to burn off Mixed plate with tuna salad, bacon, and vegetables?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with tuna salad, bacon, and vegetables?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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