Mixed platter with salami, coleslaw, tomatoes and toast with tea calories & nutrition
Mixed platter with salami, coleslaw, tomatoes and toast with tea contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed platter with salami, coleslaw, tomatoes and toast with tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 200 | 2 | 40 | 7 |
| Salami | 50 g | 220 | 18 | 1 | 12 |
| Coleslaw | 100 g | 180 | 15 | 9 | 1 |
| Tomato | 80 g | 16 | 0.2 | 3.4 | 0.8 |
| Tea with Milk | 200 ml | 30 | 1.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Salami · Coleslaw · Tomato · Tea with Milk
How does Mixed platter with salami, coleslaw, tomatoes and toast with tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +307 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -13 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -143 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -381 kcal, less protein |
Frequently Asked Questions
Is Mixed platter with salami, coleslaw, tomatoes and toast with tea healthy?
In moderation. Mixed platter with salami, coleslaw, tomatoes and toast with tea is calorie-dense at 127 kcal/100 g. With 22g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed platter with salami, coleslaw, tomatoes and toast with tea good for weight loss?
At 646 calories per serving, Mixed platter with salami, coleslaw, tomatoes and toast with tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed platter with salami, coleslaw, tomatoes and toast with tea?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed platter with salami, coleslaw, tomatoes and toast with tea?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Salami, White Bread, Coleslaw
How long does it take to burn off Mixed platter with salami, coleslaw, tomatoes and toast with tea?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed platter with salami, coleslaw, tomatoes and toast with tea?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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