Mixed platter with sausage, pasta, fries, and salad calories & nutrition
Mixed platter with sausage, pasta, fries, and salad contains 1465 calories per serving (73% of a 2,000 kcal daily diet), with 88g fat, 130g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed platter with sausage, pasta, fries, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cervelat sausage | 150 g | 390 | 34 | 3 | 18 |
| Penne pasta with pesto | 120 g | 240 | 8 | 35 | 7 |
| French fries | 80 g | 250 | 12 | 32 | 3 |
| Toasted white bread | 30 g | 80 | 1 | 15 | 3 |
| Mixed green salad with corn | 150 g | 65 | 1 | 10 | 4 |
| Cocktail sauce | 50 ml | 245 | 25 | 5 | 0 |
| Sour cream dip | 40 g | 80 | 7 | 2 | 2 |
| Apple juice | 250 ml | 115 | 0 | 28 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cervelat sausage · Penne pasta with pesto · French fries · Toasted white bread · Mixed green salad with corn · Cocktail sauce · Sour cream dip · Apple juice
How does Mixed platter with sausage, pasta, fries, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1108 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1049 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1114 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -512 kcal, less protein |
Frequently Asked Questions
Is Mixed platter with sausage, pasta, fries, and salad healthy?
In moderation. Mixed platter with sausage, pasta, fries, and salad is calorie-dense at 168 kcal/100 g. With 37g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Mixed platter with sausage, pasta, fries, and salad good for weight loss?
At 1465 calories per serving, Mixed platter with sausage, pasta, fries, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed platter with sausage, pasta, fries, and salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed platter with sausage, pasta, fries, and salad?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Cervelat sausage, French fries, Cocktail sauce
How long does it take to burn off Mixed platter with sausage, pasta, fries, and salad?
- Jogging: ~167 min
- Cycling: ~193 min
- Walking: ~359 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed platter with sausage, pasta, fries, and salad?
- kcal: 73% of daily intake
- Fat: 126% of daily intake
- Carb: 65% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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