Mixed protein and salad plate calories & nutrition
Mixed protein and salad plate contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 10g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed protein and salad plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Roast Beef | 80 g | 180 | 8 | 0 | 26 |
| Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Hard Cheese (e.g., Havarti) | 60 g | 220 | 18 | 0.6 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roast Beef · Tomatoes · Feta Cheese · Hard Cheese (e.g., Havarti)
How does Mixed protein and salad plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +222 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -98 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -228 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -466 kcal, less protein |
Frequently Asked Questions
Is Mixed protein and salad plate healthy?
In moderation. Mixed protein and salad plate is calorie-dense at 149 kcal/100 g. With 80g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed protein and salad plate good for weight loss?
At 731 calories per serving, Mixed protein and salad plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed protein and salad plate?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed protein and salad plate?
- Macro split: fat 50%, carbs 6%, protein 44%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Hard Cheese (e.g., Havarti), Roast Beef, Grilled Chicken Breast
How long does it take to burn off Mixed protein and salad plate?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed protein and salad plate?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 5% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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