Mixed protein plate with vegetable relish calories & nutrition
Mixed protein plate with vegetable relish contains 854 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 9g carbs, and 91g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed protein plate with vegetable relish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48.5 |
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.9 |
| Tuna in oil (drained) | 50 g | 140 | 8 | 0 | 16 |
| Processed cheese | 40 g | 112 | 8.8 | 2.4 | 6.4 |
| Vegetable relish (Mechouia style) | 100 g | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Hard-boiled egg · Tuna in oil (drained) · Processed cheese · Vegetable relish (Mechouia style)
How does Mixed protein plate with vegetable relish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +99 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -221 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -351 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -589 kcal, less protein |
Frequently Asked Questions
Is Mixed protein plate with vegetable relish healthy?
In moderation. Mixed protein plate with vegetable relish is calorie-dense at 174 kcal/100 g. With 91g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed protein plate with vegetable relish good for weight loss?
At 854 calories per serving, Mixed protein plate with vegetable relish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed protein plate with vegetable relish?
One serving contains 91g of protein, which is about 91% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed protein plate with vegetable relish?
- Macro split: fat 51%, carbs 4%, protein 45%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Hard-boiled egg, Tuna in oil (drained)
How long does it take to burn off Mixed protein plate with vegetable relish?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed protein plate with vegetable relish?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 5% of daily intake
- Protein: 91% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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