Mixed salad bowl with egg and ham calories & nutrition
Mixed salad bowl with egg and ham contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 19g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad bowl with egg and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Sweet corn | 60 g | 58 | 0.7 | 11.4 | 1.9 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Mixed salad greens and cabbage | 100 g | 25 | 0.2 | 3.5 | 1.5 |
| French dressing | 30 ml | 105 | 10.5 | 2.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cooked ham · Sweet corn · Pumpkin seeds · Mixed salad greens and cabbage · French dressing
How does Mixed salad bowl with egg and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +85 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -12 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +47 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -18 kcal, less protein |
Frequently Asked Questions
Is Mixed salad bowl with egg and ham healthy?
In moderation. Mixed salad bowl with egg and ham is calorie-dense at 127 kcal/100 g. With 21g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad bowl with egg and ham good for weight loss?
Yes. At 369 calories with 21g protein, Mixed salad bowl with egg and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad bowl with egg and ham?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad bowl with egg and ham?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: French dressing, Hard-boiled egg, Sweet corn
How long does it take to burn off Mixed salad bowl with egg and ham?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad bowl with egg and ham?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
