Mixed salad plate with cottage cheese, egg, and ham calories & nutrition
Mixed salad plate with cottage cheese, egg, and ham contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 16g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad plate with cottage cheese, egg, and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 98 | 4.5 | 3.4 | 11 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Prosciutto | 30 g | 66 | 3.8 | 0.1 | 7.8 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Shiitake mushroom | 40 g | 38 | 2.2 | 3.5 | 1 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.1 | 0.2 |
| Carrots and yellow peppers | 50 g | 20 | 0.1 | 4.2 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Boiled egg · Prosciutto · Cooked ham · Shiitake mushroom · Tomato · Cucumber · Carrots and yellow peppers · Vinaigrette dressing
How does Mixed salad plate with cottage cheese, egg, and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -74 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -15 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -80 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +522 kcal, less protein |
Frequently Asked Questions
Is Mixed salad plate with cottage cheese, egg, and ham healthy?
In moderation. Mixed salad plate with cottage cheese, egg, and ham is calorie-dense at 101 kcal/100 g. With 36g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad plate with cottage cheese, egg, and ham good for weight loss?
Yes. At 431 calories with 36g protein, Mixed salad plate with cottage cheese, egg, and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad plate with cottage cheese, egg, and ham?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad plate with cottage cheese, egg, and ham?
- Macro split: fat 51%, carbs 15%, protein 34%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Boiled egg, Vinaigrette dressing
How long does it take to burn off Mixed salad plate with cottage cheese, egg, and ham?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad plate with cottage cheese, egg, and ham?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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