Mixed salad plate with prosciutto, cottage cheese, and egg calories & nutrition
Mixed salad plate with prosciutto, cottage cheese, and egg contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad plate with prosciutto, cottage cheese, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prosciutto | 40 g | 94 | 6 | 0 | 10 |
| Cottage cheese | 60 g | 61 | 2.5 | 2 | 7.5 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Grilled eggplant | 70 g | 65 | 5 | 4 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Shredded chicken salad | 30 g | 52 | 3 | 1 | 5 |
| Glass noodle salad | 20 g | 30 | 1 | 5 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prosciutto · Cottage cheese · Boiled egg · Grilled eggplant · Cucumber · Tomato · Bell pepper · Shredded chicken salad · Glass noodle salad · Vinaigrette dressing
How does Mixed salad plate with prosciutto, cottage cheese, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -112 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -53 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -118 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +484 kcal, less protein |
Frequently Asked Questions
Is Mixed salad plate with prosciutto, cottage cheese, and egg healthy?
In moderation. Mixed salad plate with prosciutto, cottage cheese, and egg is calorie-dense at 119 kcal/100 g. With 31g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad plate with prosciutto, cottage cheese, and egg good for weight loss?
Yes. At 469 calories with 31g protein, Mixed salad plate with prosciutto, cottage cheese, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad plate with prosciutto, cottage cheese, and egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad plate with prosciutto, cottage cheese, and egg?
- Macro split: fat 57%, carbs 15%, protein 28%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Prosciutto, Boiled egg, Vinaigrette dressing
How long does it take to burn off Mixed salad plate with prosciutto, cottage cheese, and egg?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad plate with prosciutto, cottage cheese, and egg?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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