Mixed salad with Fleischkäse, mozzarella, and strawberries calories & nutrition
Mixed salad with Fleischkäse, mozzarella, and strawberries contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 32g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with Fleischkäse, mozzarella, and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fleischkäse (Leberkäse) | 100 g | 266 | 22 | 2 | 15 |
| Mozzarella cheese | 60 g | 150 | 11 | 1 | 12 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Strawberries | 120 g | 38 | 0.4 | 6 | 0.8 |
| Mixed beans (Kidney and White beans) | 80 g | 88 | 0.5 | 12 | 6 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.9 |
| Arugula (Rocket) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Grilled spring onions | 40 g | 13 | 0.1 | 2 | 0.7 |
| Salad dressing (Oil and Vinegar) | 15 ml | 93 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fleischkäse (Leberkäse) · Mozzarella cheese · Cottage cheese · Strawberries · Mixed beans (Kidney and White beans) · Sweetcorn · Arugula (Rocket) · Grilled spring onions · Salad dressing (Oil and Vinegar)
How does Mixed salad with Fleischkäse, mozzarella, and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -420 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -361 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -426 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +176 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with Fleischkäse, mozzarella, and strawberries healthy?
In moderation. Mixed salad with Fleischkäse, mozzarella, and strawberries is calorie-dense at 138 kcal/100 g. With 48g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with Fleischkäse, mozzarella, and strawberries good for weight loss?
At 777 calories per serving, Mixed salad with Fleischkäse, mozzarella, and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with Fleischkäse, mozzarella, and strawberries?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with Fleischkäse, mozzarella, and strawberries?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Fleischkäse (Leberkäse), Mozzarella cheese, Cottage cheese
How long does it take to burn off Mixed salad with Fleischkäse, mozzarella, and strawberries?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with Fleischkäse, mozzarella, and strawberries?
- kcal: 39% of daily intake
- Fat: 69% of daily intake
- Carb: 16% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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