Mixed salad with French dressing calories & nutrition
Mixed salad with French dressing contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 17g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with French dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicory leaves | 60 g | 10 | 0.1 | 0.2 | 0.8 |
| Lollo Rosso lettuce | 30 g | 5 | 0.1 | 0.6 | 0.4 |
| Tomato slices | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Shredded carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| French dressing | 40 ml | 162 | 16 | 4 | 0.5 |
| Corn kernels | 10 g | 9 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicory leaves · Lollo Rosso lettuce · Tomato slices · Cucumber slices · Shredded carrots · French dressing · Corn kernels
How does Mixed salad with French dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +148 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +142 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +744 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +424 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with French dressing healthy?
In moderation. Mixed salad with French dressing is calorie-dense at 87 kcal/100 g. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with French dressing good for weight loss?
At 209 calories per serving, Mixed salad with French dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with French dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with French dressing?
- Macro split: fat 71%, carbs 23%, protein 6%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: French dressing, Chicory leaves, Shredded carrots
How long does it take to burn off Mixed salad with French dressing?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with French dressing?
- kcal: 10% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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