Mixed salad with avocado, egg, and sausage calories & nutrition
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Mixed salad with avocado, egg, and sausage contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 40g fat, 7g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with avocado, egg, and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Lyoner sausage | 40 g | 104 | 9.5 | 0.5 | 4.5 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Lettuce | 40 g | 6 | 0.1 | 1 | 0.5 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Boiled egg · Lyoner sausage · Carrots · Lettuce · Vinaigrette dressing
How does Mixed salad with avocado, egg, and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +4 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -93 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -34 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -99 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with avocado, egg, and sausage healthy?
In moderation. Mixed salad with avocado, egg, and sausage is calorie-dense at 161 kcal/100 g. With 14g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with avocado, egg, and sausage good for weight loss?
At 450 calories per serving, Mixed salad with avocado, egg, and sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with avocado, egg, and sausage?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with avocado, egg, and sausage?
- Macro split: fat 79%, carbs 6%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Avocado, Lyoner sausage, Vinaigrette dressing
How long does it take to burn off Mixed salad with avocado, egg, and sausage?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with avocado, egg, and sausage?
- kcal: 23% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
