Mixed salad with avocado, egg, and whole grain bread calories & nutrition
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Mixed salad with avocado, egg, and whole grain bread contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with avocado, egg, and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2 | 0.5 |
| Creamy salad dressing | 30 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Boiled egg · Whole grain bread · Cucumber · Tomato · Creamy salad dressing
How does Mixed salad with avocado, egg, and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -12 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -109 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -50 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -115 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with avocado, egg, and whole grain bread healthy?
In moderation. Mixed salad with avocado, egg, and whole grain bread is calorie-dense at 129 kcal/100 g. With 14g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with avocado, egg, and whole grain bread good for weight loss?
At 466 calories per serving, Mixed salad with avocado, egg, and whole grain bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with avocado, egg, and whole grain bread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with avocado, egg, and whole grain bread?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Avocado, Creamy salad dressing, Whole grain bread
How long does it take to burn off Mixed salad with avocado, egg, and whole grain bread?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with avocado, egg, and whole grain bread?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
