Mixed salad with avocado and boiled egg calories & nutrition
Mixed salad with avocado and boiled egg contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 28g fat, 5g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with avocado and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 80 g | 128 | 12 | 1 | 1.6 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Romaine lettuce | 60 g | 10.2 | 0.2 | 1 | 0.7 |
| Cucumber | 30 g | 4.5 | 0.1 | 0.6 | 0.2 |
| Carrot strips | 15 g | 6 | 0.1 | 1 | 0.1 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Boiled egg · Romaine lettuce · Cucumber · Carrot strips · Vinaigrette dressing
How does Mixed salad with avocado and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +138 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +41 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +100 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +35 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with avocado and boiled egg healthy?
In moderation. Mixed salad with avocado and boiled egg is calorie-dense at 124 kcal/100 g. With 9g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with avocado and boiled egg good for weight loss?
At 316 calories per serving, Mixed salad with avocado and boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with avocado and boiled egg?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with avocado and boiled egg?
- Macro split: fat 79%, carbs 6%, protein 15%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Avocado, Vinaigrette dressing, Boiled egg
How long does it take to burn off Mixed salad with avocado and boiled egg?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with avocado and boiled egg?
- kcal: 16% of daily intake
- Fat: 40% of daily intake
- Carb: 2% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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