Mixed salad with bacon, dried meat, and anchovy calories & nutrition
Mixed salad with bacon, dried meat, and anchovy contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with bacon, dried meat, and anchovy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green lettuce | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Fried bacon | 25 g | 135 | 11 | 0.3 | 8.7 |
| Bündnerfleisch (Swiss dried beef) | 15 g | 38 | 0.7 | 0 | 7.9 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Anchovy fillet | 10 g | 21 | 1 | 0 | 2.9 |
| Pickled green chili pepper | 15 g | 6 | 0.1 | 1 | 0.3 |
| Bell pepper and tomato pieces | 40 g | 15 | 0.2 | 2.8 | 0.5 |
| Creamy dressing | 15 ml | 68 | 7 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green lettuce · Fried bacon · Bündnerfleisch (Swiss dried beef) · Feta cheese · Anchovy fillet · Pickled green chili pepper · Bell pepper and tomato pieces · Creamy dressing
How does Mixed salad with bacon, dried meat, and anchovy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +75 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +10 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +612 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with bacon, dried meat, and anchovy healthy?
In moderation. Mixed salad with bacon, dried meat, and anchovy is calorie-dense at 201 kcal/100 g. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with bacon, dried meat, and anchovy good for weight loss?
Yes. At 341 calories with 24g protein, Mixed salad with bacon, dried meat, and anchovy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with bacon, dried meat, and anchovy?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with bacon, dried meat, and anchovy?
- Macro split: fat 64%, carbs 8%, protein 28%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried bacon, Creamy dressing, Feta cheese
How long does it take to burn off Mixed salad with bacon, dried meat, and anchovy?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with bacon, dried meat, and anchovy?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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