Mixed salad with boiled egg, roasted potatoes, and balsamic glaze calories & nutrition
Mixed salad with boiled egg, roasted potatoes, and balsamic glaze contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with boiled egg, roasted potatoes, and balsamic glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 75 g | 15 | 0.2 | 1.5 | 1.8 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Roasted potato wedges | 120 g | 180 | 6 | 28 | 3.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Mixed seeds and nuts | 10 g | 58 | 4.8 | 1.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Boiled egg · Roasted potato wedges · Cherry tomatoes · Avocado · Balsamic glaze · Mixed seeds and nuts
How does Mixed salad with boiled egg, roasted potatoes, and balsamic glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -67 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -164 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -105 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -170 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with boiled egg, roasted potatoes, and balsamic glaze healthy?
In moderation. Mixed salad with boiled egg, roasted potatoes, and balsamic glaze is calorie-dense at 124 kcal/100 g. With 21g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with boiled egg, roasted potatoes, and balsamic glaze good for weight loss?
Yes. At 521 calories with 21g protein, Mixed salad with boiled egg, roasted potatoes, and balsamic glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with boiled egg, roasted potatoes, and balsamic glaze?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with boiled egg, roasted potatoes, and balsamic glaze?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roasted potato wedges, Boiled egg, Avocado
How long does it take to burn off Mixed salad with boiled egg, roasted potatoes, and balsamic glaze?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with boiled egg, roasted potatoes, and balsamic glaze?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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