Mixed salad with boiled eggs calories & nutrition
Mixed salad with boiled eggs contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 13g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mixed lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Sweet corn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Salad dressing (oil-based) | 20 ml | 92 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Mixed lettuce · Sweet corn · Cucumber · Carrot · Salad dressing (oil-based)
How does Mixed salad with boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +44 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +38 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +640 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +320 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with boiled eggs healthy?
In moderation. Mixed salad with boiled eggs is calorie-dense at 101 kcal/100 g. With 16g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with boiled eggs good for weight loss?
Yes. At 313 calories with 16g protein, Mixed salad with boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with boiled eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with boiled eggs?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Salad dressing (oil-based), Sweet corn
How long does it take to burn off Mixed salad with boiled eggs?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with boiled eggs?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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